The other day, we experienced an early Spring day with temperatures in the high 60s and sunshine. I was thrilled to no end!! I could hardly stand myself, as I was able to step outside barefoot onto the grass and connect with the energies of the Earth. I immediately began to feel centered and grounded as I visualized and experienced the healing energies from the Earth coming up through the soles of my feet, moving up into my legs, hips and pelvis, moving upward into my lower abdomen, then onward to the upper abdomen, into my heart center and lungs, up into my shoulders and arms, onward to my neck, my jaw, my brow and moving on up to the top of my head. I felt rejuvenated and grounded for th
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