How often have you sat and watched a baby breathe and been envious of how beautiful and effortless they breathe deep down from the belly? We begin our lives breathing from the belly, allowing our lungs to mature and nourish every fiber of our being. We grow and begin to be taken up by the day-to-day chaos we know as life, forgetting to take in those nourishing deep breaths throughout the day to keep ourselves in balance and harmony. When I began my meditation and energy medi