Mindfulness is being aware of our experiences in the present moment of our lives. It is a way of letting go of the distractions from the past, planning for the future, being critical of others and ourselves. Practicing mindfulness is a way of knowing what is going on within and all around us without judgment, and with acceptance. Mindfulness allows us to embrace the simple joys of living, which leads to happiness and well-being, not only for ourselves but also for those arou