Mindfulness is being aware of our experiences in the present moment of our lives. It is a way of letting go of the distractions from the past, planning for the future, being critical of others and ourselves. Practicing mindfulness is a way of knowing what is going on within and all around us without judgment, and with acceptance. Mindfulness allows us to embrace the simple joys of living, which leads to happiness and well-being, not only for ourselves but also for those around us. There are several ways to bring mindfulness into our lives. Being one with nature is a beautiful way to experience mindfulness - paying attention to the landscape and using your senses to see the beauty of the fl
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