Want to create more balance in your life and find your True Authentic Self? Take control of your life and health by learning self-care...

I have the honor and privilege to share with you that I was featured on the cover of the January 2016 issue of SIBYL MAGAZINE: For the...

The past 11 months have been rich with opportunities of lessons and growth. The year began with the decision to take my career path on a...

I was having breakfast with an old friend and a new friend recently during our energy medicine workshop weekend. The topic of discussion...

Mindfulness is being aware of our experiences in the present moment of our lives. It is a way of letting go of the distractions from the...

IN GRATITUDE! This is the title of my September 2016 Article for SIBYL MAGAZINE: For the Spirit and Soul of Woman. This article is...

FULL CIRCLE OF APPRECIATION! Many thanks to Joe Bongiorno, Doug Hammer and Louis Landon, and most of all to my Mother, Helen Ryckman for...

I experienced several events of grief and loss recently, which caught up with me and spiraled me into a depressed state. I suddenly...

Rain, Mother Nature’s way of cleansing and renewing our planet! The month of May brought us well over two weeks of continuous rain with...

We are encouraged to provide nourishing foods to our bodies to keep ourselves healthy and vibrant. Why not provide the same kind of care...